In today's Episode I catch up with Paul, as a 57 year old father, husband and executive whose health had let him down, with lots of commitments and limited time some may have written him off - but cut to 6 months later and he's turned it all around, we're talking huge weight loss, reversing diabetes, gaining confidence...oh and cutting out the chronic snoring too - here's his remarkable journey during lockdown armed only with a killer plan, a great Coach (his words not mine) and a set of 4 kg kettlebells.
Pauls transformation is remarkable in all aspects and although not everyone will achieve the same it is possible for anybody with the right attitude, plan and action.
to go from 87 - 63 kgs, reverse your diabetes, cure chronic snoring and create positive habits for life at home during lockdown is amazing and achievable - to find out more about how it was done go to:
www.iaineyre.com